The Importance of Brushing and Flossing
Find out just how much these simple tasks are essential for a healthy smile.
While brushing and flossing might just feel like a normal part of your daily routine you might be surprised to find out just how important these seemingly innocuous acts are. In fact, brushing and flossing are some of the best ways to protect the health of your smile. Find out why your Fort Worth, TX family dentist recommends examining your brushing and flossing habits to improve your oral health.
Removes plaque: Even if you eat a smile-friendly diet that is rich in lean meats, fibrous veggies and low-fat dairy you still need to clean your teeth. However, we don’t live in a perfect world and we do, on occasion, enjoy eating sugar and processed foods, which can do a number on our teeth. That’s where brushing and flossing steps in.
By brushing your teeth at least twice a day (better yet, try brushing between each meal or snack) and flossing once a day you can eliminate potential problems like unsightly stains, plaque buildup and decay.
Brightens smiles: Since both brushing and flossing can help remove plaque buildup and food particles you’re almost guaranteed a whiter smile. Consider brushing more often, especially after meals that are high in carbohydrates, to keep your smile even whiter. Up your brushing game and opt for whitening toothpastes that boast the ADA seal of approval to really get your smile more radiant.
Protects against gum disease: With almost half of the population suffering from some form of gum disease it’s important to protect your smile from this disease’s damaging effects. This means flossing at least once a day to remove food and other bacteria from between teeth where your toothbrush just can’t reach. This will ensure that tartar doesn’t buildup, making your prone to developing gum disease.
Besides the simple things you can do from the comfort of your own home to keep your smile healthy, you should also be seeing your Fort Worth, TX family dentist every six months for routine cleanings and exams. If it’s time for your next checkup, call us at Harris Parkway Dental today. Put your oral health first!