When it comes to protecting your smile, you should keep an eye out for any subconscious habits you may have. It’s easy to think that chewing on seemingly innocent objects won’t stir much trouble, but certain things you put in your mouth can lead to a dental emergency! It can be tricky to spot at first, but being aware of certain items can be helpful. Here are four of them you should never gnaw on.
Bottle Caps
Some people might want to use their grin to open a bottle. It might be convenient, but the metal or plastic can chip or crack a tooth. You should simply use the right tool for the job to avoid any trouble or consider asking for help. Just make sure whoever you go to doesn’t bite down on it as well!
Ice Cubes
After finishing a drink, you might want to chew the leftover ice as a way to cool down. However, they are hard and brittle. They lead to tiny cracks in your enamel that can turn into more severe damage over time. This also goes for any dental restorations you have as well! Simply let these cool cubes melt in your mouth.
Fingernails
A few patients might bite their fingernails as a way to cope or as a nervous habit. While it might self-soothe some, it’s important you avoid it. Keratin is especially tough, so it can lead to increased wear and tear on your smile. As it thins, your teeth may become more sensitive. Consider carrying around a small fidget toy, like a stress ball, to protect your grin.
Pencils & Pen Caps
As you use your pencil or pen to write, you might find yourself gnawing at the end while you think about your next flow of words. That said, doing so puts a lot of pressure on your teeth. Your enamel might start to wear down faster than normal, so chew sugar-free gum instead. That way, you still do the motion without the trouble!
If you have any of the habits above, then you should try to break them. Avoid putting any objects like them in your mouth; that way, you don’t find yourself in a dental emergency.
About the Practice
At Harris Parkway Dental Care, our team is dedicated to helping patients in Fort Worth get the stronger smiles they deserve. We offer a wide range of treatments, but we are also here for you when you need urgent dental care. By getting you in as soon as possible, you can get the service you need to get relief. If you want to make sure your grin is protected from trouble, schedule an appointment or call our office at (817) 423-2223.